Drinking lemon water first thing in the morning has been a popular trend for years. It’s been touted as rejuvenating your skin, boosting metabolism, fighting off viruses, and more — but is it really so absolutely, incredibly, fantastically beneficial and life-changing?
Read on to find out!
What do you do?
When you first wake up, pour a glass of filtered, room temperature water. Water that is too hot or ice-cold requires more energy for your body to process, so it’s best to slowly wake up your body with warm water. Squeeze juice from a lemon into your water. (If you are under 150 pounds, use half a lemon. If you are over 150 pounds, use a whole one.) Drink it fairly quickly, and wait at least a half-hour before eating to reap the most benefits.
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