Did you know that the food you eat can have positive or negative effects on your skin? Filling your body with the right nutrients can help keep your skin healthy, hydrated and clear.
Here are ten foods for healthier, younger skin:
An apple a day can do more than just keep the doctor away – it can help keep your skin looking young and healthy! Apples contain collagen which helps promote skin elasticity. The Red Delicious variety contains the most collagen.
Bananas contain potassium, a mineral that plays an important role in balancing the moisture in your skin. Dry skin may be a sign of a potassium deficiency. If your skin is feeling dry, boost your potassium intake by eating a banana each day.
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