If you are a coffee-drinker, you already know how amazing this drink is. As it turns out, coffee is good for more than helping you wake up in the morning. This liquid is also beneficial to your skin, physical health, and mental health. Here are nine amazing benefits of coffee.
It’s great for your skin
1) Tighten Skin
Coffee can tighten your skin and reduce the appearance of cellulite. Smarter Skin Dermatology’s Dr. Sejal Shah explains that “caffeine is a diuretic, which means it can dehydrate fat cells.” This shrinks the fat cells and can even reduce the circumference of your skin. To take advantage of this beauty-enhancing benefit, use a facial cream or scrub made from green coffee extract or coffee grounds.
2) Soothe Swelling
No one wants to walk around with dark circles under their eyes. Fortunately, coffee makes these puffy spots less noticeable by constricting the blood cells. It can also reduce redness and other areas of inflammation. To benefit from these anti-inflammatory effects, try a coffee-based mask.
3) Prevent Premature Aging
Coffee may be the secret to youthful skin. Caffeine is a powerful antioxidant that can prevent premature aging in your skin by counteracting the negative the effects of UV rays, pollution, and harsh climates. Coffee-based facial serums will help your skin in the fight against aging.
It helps your physical health
1) Limit Muscle Pain
Consuming caffeine an hour before working out can reduce the muscle pain felt after a workout. Caffeine blocks the body’s receptors for chemicals that cause the muscles to cramp. Try a cup of coffee before your next work out.
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