CRANBERRY-BANANA SMOOTHIE

Total Time: 5 minutes

Serves: 1

Cranberries, the antioxidant-rich berry, make this smoothie both filling and low-calorie. To kick your breakfast up a notch, try adding a scoop of vegan protein powder to the mix, which will help you feel even more satisfied.

Ingredients:

• 1 cup frozen cranberries
• 1 cup unsweetened almond milk
• 1 banana
• 1 tablespoon maple syrup
• 1/2 cup ice cubes

Instructions:

1. In a blender, pure cranberries, almond milk, banana, maple syrup, and ice cubes.

Nutrition Facts:

Per Serving:

• 125 calories
• 1.5 g fat (0 g saturated fat)
• 1 g protein
• 90 mg sodium
• 27 g carbohydrates
• 4 g fiber
• 15.5 g sugars (6 g added sugars)
• 0 mg cholesterol