2. You’ll increase your chances of heart disease and type 2 diabetes
French fries are soaked in unhealthy trans fats because they’ve been deep-fried in hydrogenated oils. When consumed, you will raise your bad cholesterol and increase your risk of heart disease. This fact has been concluded several times over, including in the Nurses Health Study that began in 1976.
In this study, 121,700 female registered nurses ages 30–55 had their eating habits logged over a period of several years. The researchers also conducted The Health Professionals Follow-Up Study (HPFS), following 51,529 male health professionals ages 40–75 in 1986. All subjects were asked about their eating habits including whether or not they consumed fried foods and how frequently.
The researchers concluded that frequent fried-food consumption was significantly associated with risk of incident type 2 diabetes and moderately with incident coronary artery disease.
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