15 Minute Healthy Roasted Chicken and Vegetables

Instructions:

1. Preheat the oven to 400*
2. Spray a rimmed baking sheet with a non-stick spray
3. Place the cut-up chicken on the baking sheet
4. Place all the cut vegetables onto the baking sheet with the chicken
5. Sprinkle the seasonings on top of the cut-up vegetables and chicken
6. Toss the chicken and vegetables to mix all the ingredients and seasonings
7. Place in the oven and bake for 25 to 30 minutes.
8. Check to be sure the chicken is done, if not, roast another 5 to 10 minutes
9. Test the vegetables also for doneness

Enjoy!

Nutrition Information:

• Serving Size: 1
• Amount Per Serving: Calories: 120 | Total Fat: 12g | Saturated Fat: 6g | Unsaturated Fat: 6g | Cholesterol: 120mg | Sodium: 28mg | Carbohydrates: 34g | Sugar: 18g | Protein: 12g