Magic De-Puffer Smoothie

Details:

• Total Time: 5 minutes
• Makes: 2 servings

➜ A vacation or work travel can result in eating saltier food than usual or drinking more booze than you normally do. This can leave you with puffy eyes and a general feeling of being bloated. You can look and feel better quickly with this Magic De-Puffer Smoothie. Potassium-rich bananas counteract the puffing effects of excess sodium, while coffee, a natural diuretic, helps flush fluid. Almond butter adds a dose of satiating fiber and protein to help you get back in balance.

Ingredients:

• 1/2 cup refrigerated unsweetened almond milk
• 1/2 cup coffee, chilled
• 2 tablespoons almond butter
• 2 tablespoons unsweetened cocoa powder
• 1/4 – 1/2 teaspoon peppermint extract
• 1 frozen banana

Directions:

1. In a blender, combine almond milk, coffee, almond butter, cocoa powder, peppermint extract, and banana until the mixture is smooth and frothy.
2. Serve in 2 glasses.

Nutrition Facts:

• Per Serving: 77 Calories, 11 G Fat (1 G Saturated Fat), 5 G Protein, 49 Mg Sodium, 20 G Carbohydrates, 8 G Sugars (0 G Added Sugar), 5 G Fiber

Tip:

• Keep your cocoa powder fresh by storing it in an airtight container in a cool, dark place.
• Do not store cocoa powder in the fridge, as the humidity may cause it to spoil.