Sleep (at least 8 hours per night) is essential for life and the proper functioning of the body. Discover a natural recipe to improve your sleep quality and stop waking up tired.
Lack of sleep increases the risk of many health conditions, such as high blood pressure, stroke, heart disease, and irritability. Lack of sleep and rest are also among the causes of traffic accidents. Rather, it affects concentration and the ability to think and react quickly. How do you stop waking up without getting tired?
The main causes of sleep disorders
Sleep disorders can be caused by several factors, including:
- the pressure
- Mood disorders (anxiety, depression, etc.)
- Illnesses (fever, migraine, sleep apnea, weight gain, etc.)
- Uncomfortable bed
- Heavy physical activity
- Consumption of stimulants
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