Pomegranate-Berry

Details:

• Total Time: 5 minutes
• Makes: 1 serving

➜ Love the tangy-sweet flavor of pomegranate juice? It’s time to raise a glass. Research shows that polyphenol-rich pomegranate juice can help fight inflammation related to diseases such as rheumatoid arthritis, inflammatory bowel disease, and metabolic and cardiovascular disorders.

Ingredients:

• 1/2 cup pomegranate juice, chilled
• 1/2 cup vanilla low-fat yogurt
• 1 cup frozen mixed berries

Directions:

1. In a blender, combine pomegranate juice, yogurt, and berries and blend until the mixture is smooth.
2. Serve in a tall glass.

Nutrition Facts:

1. Per Serving: 250 Calories, 2 G Fat (1 G Saturated Fat), 6 G Protein, 110 Mg Sodium, 52 G Carbohydrates, 44 G Sugars (8 G Added Sugar), 5 G Fiber

TIP:

• Mix it up!
• Frozen mixed berries typically include strawberries, blueberries, raspberries, and blackberries, but that doesn’t mean you can’t create your blend.
• Try a 1-cup mix of frozen dark sweet cherries, raspberries, and wild blueberries.