Banana-Berry Smoothie Bowl

➜ Sweet strawberries add a pink hue to this smoothie bowl, but it’s not just a pretty dish. The flaxseeds add ALA, which provides antioxidants and helps block the growth of certain cancers. Plus, flaxseeds help lower cholesterol levels and relieve constipation.

Details:

• Total Time: 10 minutes
• Makes: 2 servings

Ingredients:

For Smoothie:

• 1 cup frozen strawberries
• 1/2 cup fat-free Greek yogurt
• 1/4 cup rolled oats
• 2 tablespoons water
• 1 tablespoon flaxseed
• 1/2 banana

For Topping:

• 1/4 cup fresh strawberries, sliced
• 2 tablespoons pistachios, roughly chopped
• 2 tablespoons unsweetened coconut
• 1 teaspoon chia seeds
• 1 teaspoon flaxseed
• 1/2 banana, sliced

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