Green Team Smoothie

Details:

• Total Time: 5 minutes
• Makes: 2 servings

➜ Sweet, juicy, and fun to eat, grapes also offer up a host of health benefits. Human studies show that eating a variety of grapes may help keep your heart healthy by relaxing blood vessels, which maintains optimal blood flow and function.

Ingredients:

• 1 1/2 cups unsweetened almond milk
• 1 medium Kirby cucumber, peeled and sliced into
• 1-inch rounds
• 1 cup green seedless grapes (preferably frozen)
• 2 medium stalks celery, peeled and sliced
• 1 teaspoon honey

Directions:

1. In a blender, combine almond milk, cucumber, grapes, celery, and honey and blend until the mixture is smooth.
2. Serve in 2 tall glasses.

Nutrition Facts:

• Per Serving: 103 Calories, 2.5 G Fat (0 G Saturated Fat), 2 G Protein, 169 Mg Sodium, 20 G Carbohydrates, 16 G Sugars (3 G Added Sugar), 2 G Fiber

Tip:

Freeze extra grapes to snack on! They make a super-hydrating post-workout snack. Simply rinse grapes and drain well. Place grape clusters on a cookie sheet and put in the freezer. Freeze for 2 hours and enjoy!